Wai Lana’s Yoga Nidra CD: Yogic Sleep for Compete Rest and Relaxation

Price: $14.38
(as of Mar 09, 2025 20:18:30 UTC – Details)

Yoga Nidra (yoga rest) is a wonderful ancient technique that gives you a simple method for reaching a deeply restful state.
Lie down, close your eyes, leave your cares behind, and allow Wai Lana to guide you step-by-step through the relaxation of both body and mind.
Includes 3 tracks:
Track 1 Yoga Nidra 41:16
Lie down and let Wai Lana take you on a magical journey through guided Yoga Nidra that will leave you feeling revitalized and rejuvenated.
You will find inner peace, deep-seated strength, vital energy, calmness, and clarity and achieve harmony in body and mind.
Track 2 Yoga Nidra (short version) 16:28
When time is short maybe during your workday or when taking a break from your studies, do this shorter version of Yoga Nidra.
You’ll find it instantly rejuvenating.
Track 3 Yoga Sound Breathing Method 6:40
Yoga Sound combined with rhythmic breathing is very soothing and helps you achieve results similar to Yoga Nidra.
If you are agitated or upset but don’t have time for a longer session, the Yoga Sound Breathing Method does wonders to calm you down.
Attain deeply restful state with Yoga Nidra Guided Relaxation Technique
Helps cure stress, anxiety, insomnia and deep-seated nervousness
Track 1 – Find inner peace, deep-seated strength, vital energy, calmness, and clarity and achieve harmony in body and mind
Track 2- Instantly rejuvenate with the shorter version of Yoga Nidra
Track 3 – Yoga Sound Breathing combined with rhythmic breathing method does wonders to calm you down