The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain
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Over 100 million Americans suffer from chronic pain. Lower back pain alone accounts for more than $50 billion of lost work time and worker’s compensation claims annually. And let’s consider the fact that there are 600,000 knee replacement surgeries performed each year in the United States, and sadly, 20 percent of those patients end up with chronic pain after surgery.
The normal “solutions” we’ve been taught involve seeking out more doctors, surgeries, injections, and medications, all of which have a place in healing. But when it comes to chronic pain, conventional medicine isn’t getting the job done. So what can we do?
In The Tapping Solution for Pain Relief, which builds on the information contained in the New York Times bestseller The Tapping Solution, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches people how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens readers eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term.
Nick guides readers on a journey that begins on the surface—tapping to address the pain itself—and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises to guide readers into their pasts, Nick helps them heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that many people don’t know are associated with chronic pain, such as:
Releasing the pastCreating personal boundariesDealing with toxic relationshipsClearing resistance to changeUnderstanding the power of a diagnosisWorking through anger There are many different ways the brain and body can create, increase, and prolong pain. In these pages, Nick helps readers understand what is causing their pain and provides them with the tools to achieve complete and lasting pain relief. But it’s about more than just pain relief; it’s about empowering readers to take back their bodies, so they can live the life they most desire.
Publisher : Hay House Inc; 1st edition (January 1, 2015)
Language : English
Hardcover : 217 pages
ISBN-10 : 1401945244
ISBN-13 : 978-1401945244
Item Weight : 1.15 pounds
Dimensions : 7 x 1 x 9.5 inches
Customers say
Customers find the book informative and helpful for empowering themselves and others. They find the tapping technique simple to learn and effective, with clear instructions and a road map. The author is described as knowledgeable and friendly.
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12 reviews for The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain
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Original price was: $25.99.$9.32Current price is: $9.32.
Deborah ‘Moon’ Moen –
Excellent Guidance And Solutions To Pain
Excellent book which may shift the way the world deals with pain. So many people suffer with pain and this method is easy to learn. Nick Ortner is an expert and helps thousands of people.He writes in a user-friendly way so you can learn this fast and use it when you need it. I use tapping to relieve pain and it works. I also use tapping to relieve stress and fear and it works. I use tapping if I fall on the ice, burn my hand or cut my finger and it reduces not only the pain but the bleeding and swelling and tapping quickens my recovery time. Nick Ortner has written a book that is easy to follow and will help you, your family and friends. (See Photos) I cut my finger in the garden with scissors. The cut was deep and painful. I applied pressure with my index finger, held my hand above my heart and then used tapping with my other hand. The first picture was 24 hours later and the deep cut has healed the tissue together so there is no deep gash. There was no pain and I even did the dishes with a glove that eveing. In 4 days the wound was healed. Ask yourself, Who would you be without your pain?
cao58486 –
A passionate and well-written book on the benefits of tapping for pain relief
Being familiar with tapping and Nickâs other book, I purchased this book for my daughter who lives with pain daily. This book is a stand-alone for either people familiar with tapping or are new to the process. It is an easy read and it only took me a day or two to get through it. The title says it all: The Tapping Solution for Pain: A Step-By-Step Guide.There is a thorough explanation (in my laymanâs eyes anyway) on the tapping process and why it works, along with countless tapping scripts to release stress, frustration and limiting beliefs due to pain. This book is not only beneficial for those who suffer with pain but also from a gamut of emotions including stress and overwhelm.I found it fascinating that chronic pain itself becomes the diagnosis after repressed emotions become buried deep within the body (due to an injury or emotional trauma). The emotions surrounding that traumatic experience manifest as actual physical symptoms, sometimes taking years to present. How encouraging and exciting, that tapping on these emotions has the potential to release chronic daily pain!The Tapping Solution for Pain Relief: A Step-by-Step Guide is a passionate, well-written and enjoyable book.It is filled with hope and possibilities for anyone who has suffered with chronic or immediate pain. Kudos Nick, well done!
Marga Konig –
As always, Nick takes you by the hand to …
As always, Nick takes you by the hand to guide you gently and clearly into the practice of tapping, encouraging insight into your stored emotions and giving you suggestions as to how to release them.My only complaint is that so far I have not been able to access the website mentioned to view sample tapping sessions.
X –
BOOK
Met all expectations.
Rick Mars –
This Book Is A Must Read!
This book is a must read for all of us looking for something to help ourselves. This book is about EFT, also known as Emotional Freedom Therapy. The author, who I have developed a high regard for, prefers to call this technique, “Tapping”, hence the title,”The Tapping Solution”. It describes how to use acupuncture points at specific locations, and, combined with psychology, and self affirmations, can be used to help control pain. From my experience, it works! I have been a chronic pain patient for over ten years, and I have noticed a dramatic decline in my discomfort. There are many patients who have eliminated their pain. I hope everyone reads this book, and if you aren’t a reader, then Google the author. Then go to his web site and click on any link where he and fellow therapists, health associates, and physicians, describe their experience with clients and patients, through the Tapping method. Tapping is a Mind-Body health discipline that is rapidly gaining acceptance. Please don’t stop seeing and following your Doctor’s instructions. Always check with him or her first. I have a feeling that there will be no conflict. Live Long, and start Tapping! 😉
Frank G. Ratkowski –
Skeptical and reluctant am really surprised to find it works
I wanted to write a review, because I was shocked that this works. Once you learn it, it’s very simple and does not require perfection. I was very skeptical and I just assumed I would be throwing away more money searching out a solution for chronic back pain. I started tapping one night, and as the author states, my pain may become more intense, and it did. An hour later though it was nearly gone. As I continued day after day my pain was responding. It got more intense, it moved, it changed, but I was affecting it. It’s only been a month and my pain is progressively diminishing in intensity and duration. Now, I have successfully used it to clear stuffy sinuses, sooth a bad stomach ache, calm anger associated with the back pain and even curb craving for unhealthy food. Incidentally I saw the book, The Tapping solution, a few years ago at a B&N, and passed it off as fraud. Now I’m doing it and really surprised it works.
reader –
A professional may be required
This book is very informative, so Iâm giving it a few stars.Iâm not giving it 5 stars because I had to read a large portion of the book before the book tells you that for traumatic experiences relating to your pain, you need to see a trained professional. Had I know that, I would not have purchased the book to begin with and certainly would not have read so much of it. Plus, Iâm getting the impression that a professional would be needed for most people for pain relief as the author guides his subjects at live events, and the reader has guidance, but not guidance specific to their case.
Carine WF –
Nick uses examples from patients in his seminars to illustrate each aspect of the program. I read the whole book first to check it out and decided to re-read it chapter by chapter to practice the progression of the work on my pain and emotion relief. I hope to convince my daughter to use this technique for her own problems, if she does it should help her a lot. It should help my husband too but convincing him will be even more difficult. Worth a read and a try, be patient and kind to yourself. Interesting twist at the end of the book too.
Stevie –
I really enjoyed this book. A great read for anyone interested in EFT therapy. Nick Ortner is extremely knowledgeable on tapping and emotions and how they are linked to pain. 5 stars from me.
Bharati C –
I had wanted this book for a long time and I got it at a very discounted price. Thank you amazon for lots of wonderful books available .
Rita Koopman –
Interesting information
Dr.Ramesh Shah –
Book is soiled and has dust marks hence looks dirty, has to clean up the book. The book should have been checked before forwarding. Proper maintenance of book on shelf is required.Dr. Ramesh Shah