The Back Pain Bible: A Breakthrough Step-By-Step Self Treatment Process To End Chronic Back Pain Forever (The Pain Bibles)
$59.99
Price: $24.95 - $59.99
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🧐“Chris fixed my back in record time.”
🧐“Chris seems to solve the impossible..”
🧐”Chris helps you get to the root of your problem quite easily.”
🧐“After reading The Back Pain Bible a miracle happened.”
🧐”The methods Mr. Kidawski puts forth in The Back Pain Bible are able to completely fix both chronic and acute problems.”
🧐”The Back Pain Bible has some extremely helpful methods to function optimally with less pain!!!”
🧐“Gave me my life back.”
🧐“The how to’s are very clear and simple.”
🧐”I no longer need medication.”
🧐”This book is what finally made sense after my 18 years of back pain.”
Enhance your spines wellbeing & alignment, regain confidence when bending over, find your joy again in life, and skyrocket your energy levels with 2-3 simple movements per day that take minutes to accomplish!
Have you been seeking to find an effective way to enhance your general overall movement and well-being?Do you struggle doing exercise today you used to take for granted a few years ago?Do you feel something has to change in your daily regimen to regain your youth?Look no further than The Back Pain Bible – A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever!
In this book, you will:Learn how to discover the root cause of your pain, and how to regenerate the tissue responsible for it.Learn a 4-minute exercise that will erase sciatica issues for good.Delve into mindfulness techniques, and meditation to calm the somatic aspects of where your discomfort is coming from permanently.Learn why your Abs are NOT your core and why people with back pain should never do sit-ups.Learn how doing one simple thing will increase your results from stretching and enhance your recovery by 10x.How to confidently end your search for relief from pills, shots, or surgery.Explore the inner workings of fascia and how the entire body is interconnected.The lifestyle many are forced to live these days is a detriment to our health and is leading to a new form of disease we call, “Sitting is the new smoking.” More than ever today it is imperative that we develop and institute a lifestyle mobility program to counteract that which will transform into numerous benefits which include but are not limited to:Improved posture and balance, which leads toEnhanced breathing and circulation, which leads toImproved flexibility and mobility, which leads toReduced chronic pain and overall perceived stress, which leads toIncreased strength and vitality, which leads toEnhanced mood and overall well-being, which leads toImproved mental focus and clarity
Imagine not having to rely on others as the source of your well-being, and clarity. Imagine not having to rely on others to do your daily chores. Imagine comfortably getting out of bed excited to start your day and remaining active and energized till the moment you return to bed. Imagine not worrying about stiff joints, back pains, lack of balance, or muscle tightness keeping you from playing with your children or grandchildren. Sounds good right? With The Back Pain Bible this will be your reality like it has been for thousands of others.
Whether you are a beginner looking to improve your mobility for basic exercise or an experienced athlete looking to perform optimally this book has everything you need to take your health to the next level.
Click the “Add to Cart” button and be well on your way to a happier, healthier lifestyle!
From the Publisher
ASIN : B0BS8VK7JR
Publisher : Independently published (June 29, 2017)
Language : English
Hardcover : 373 pages
ISBN-13 : 979-8769795879
Item Weight : 1.23 pounds
Dimensions : 5.5 x 1.07 x 8.5 inches
Customers say
Customers find the book provides practical solutions for back pain and nagging injuries. It offers a logical approach to address the root cause of pain. They find the principles explained in an easy-to-understand way, with simple language and techniques. The information is well-researched and helpful, providing good value for money. Readers praise the author’s talent, intelligence, and sincerity.
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12 reviews for The Back Pain Bible: A Breakthrough Step-By-Step Self Treatment Process To End Chronic Back Pain Forever (The Pain Bibles)
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CHRIS PATERSON –
Gave me my life back.
Although this book has been extremely helpful and I can not recommend it enough, I would recommend speaking with Chris Kidawski directly. He is knowledgeable, sincere, takes the time to figure out what the issue is, explains what is going on, and how to fix it – a lot of info in a short time. His contact info is in the back of the book. But, if you cant find it here on amazon or don’t have the book I don’t mind giving his email; just contact me.I injured my back in the left thoracic area and right shoulder from repetitive motion while skateboarding. The pain from these injuries would immobilize me and make it painful to breathe. I have had this problem for 26 years (since high school). The worst part about the pain was it would come when ever it wanted to. With each movement or activity I was always watching and anticipating the pain to put me down. About a year ago the pain was getting worse. It forced me to take enormous amounts of time off of work, take high dosages of pain medication which was causing heart palpitations (I literally thought I was dying or going to), and I was in a place where all I could do was cry. At this point I had been seeing a Chiropractor and Massage Therapist regularly for at least a year. I would have pain relief for a maximum of two days after the appointments. Up to this point I had seen multiple personal trainers and sports doctors with no avail.It took me to get to rock bottom to reach out to Chris Kidawski. He explained everything and gave me a routine to follow. At first the routine was painful; BUT, when I completed the routine each day the back pain was diminished, I was able to move freely, the pain is now manageable without pain medication, and more importantly I am able to work and my physical activity has increased!!! I have not seen any other specialist regarding my back since. It’s a freaking miracle!! I intend to maintain contact with Chris for a long time. He has and continues to improve my life tremendously – he is truly a gift.
R. Dominguez –
A must-read if you are ready to get your life back
Chronic back pain can be debilitating and take a toll in every aspect of life.My very active lifestyle was severely disrupted by intense and constant low back pain about 18 months ago. Since then, I have done a lot of research and have tried multiple non-surgical courses of treatment with varying degrees of success. I came across this book as I was looking to advance from what seemed to be a plateau in my progress towards full recovery and would recommend it to anyone who is on a similar journey.The book offers a very logical approach to address the root cause of pain, and is the result of Chris’ (the author) many years of practical experience. The principles are clearly explained in easy to understand language and the techniques involve a very small investment on gear that cost you less than a $30 co-pay for a PT or chiropractic session.The biggest commitment that you need to make is time and hard work. With this and a little bit of patience, you will see results and -more importantly- learn valuable techniques to stay healthy and prevent future injury and pain.I contacted Chris with a few questions after reading the book and he was very responsive. We had a virtual consultation via Zoom and I decided to start a personalized program to accelerate my progress.Since then, we’ve had 2 virtual and 4 in person sessions and could not be more encouraged by the results. This weekend I was able to wake up pain free for the first time in months, and this is just the start!If you are on the journey to recovery from back pain, you know as well as I do that there is no silver bullet or “miracle cure”. If you are willing and able to empower yourself to learn and invest the time and the effort that it takes to get back to a pain-free state, then this book is for you.
Laura A. Hansen –
Practical solid advice.
Well laid out. Backed up with research. My 2020 goal is a better, stronger pain-free back. I highly recommend this book.
Steven R. –
At long last
After 5 months of seeing countless doctors, including multiple specialists, I finally have someone who understands my injury and the needed path to healing. Chris’s book is very well written and includes a wealth of information that has helped me understand my injury far more than the multiple doctors I have been seeing. The testimonials are extremely relevant and help to visualize the path forward. He even provides a full step-by-step program for recovery and a sample daily regiment. Well worth the cost of the book. So glad I found it!
Ava Webb –
Great info, great author….
This book has some amazing information in regards to your body as a whole. For me personally, using lacrosse balls to roll out my glutes has been such a significant role in the relief that I have had after reading this book. I still have a long way to go in recovery, but I definitely believe Chris is an incredibly talented and intelligent man with his magnitude of knowledge of the human body. I will also say that Chris and I exchanged a couple of emails, and within a few days we had an extensive phone conversation, all free of cost. I am happy to say he is a very humbled man, with clear ambition to help others, and help them to feel alive again-without pain.
J L –
Practical solutions to actually solve your nagging injuries
Practical, easy to follow techniques to address the root cause of back pain. The information is presented in an extremely accessible and understandable way. Highly recommend this book along with the others from Chris Kidawski.
John A. Zinsky –
Disappointing
I purchased this book as I have a long history of back issues from a car accident. The back bible has good info, however, if you want neck information you have to purchase that book separately. I also paid 50 bucks for the book then the following week it went to 25, all to find out I did not get any info on the neck. Very disappointed!
Vanessa –
This book has all the information you need to get back to ânormalâ. I spent months googling my symptoms where this book explains everything. I also like the sample schedule on what to work on. I have been following it for a week and already feel stronger and less pain. I also emailed Chris with further questions and he answered back instantly with suggestions. I am confident I will be pain free in no time! So happy I found this book!
Joyce –
I have read so many books on lower back pain and by far this is the best iv read. Iv been having pain since three years and this book and helped me so much. The author loves helping ppl as i reached out to him and he replied directly . I advice you to read the book and do exactly as he says
OZAS –
Best buy
Harry –
I think the printing of the book is low quality. Looks as if itâs the copy of the original version. Never seen a book with this poor quality.
Maris –
…si on prend le temps de faire les exercices régulièrement. Tout est expliqué clairement et on sent l’expérience et l’enthousisme de l’auteur. Je recommande!