Sleep: A User’s Guide
Original price was: $6.99.$4.99Current price is: $4.99.
Price: $6.99 - $4.99
(as of Feb 26, 2025 08:29:42 UTC – Details)
Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.
Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as:
sleepwalkingsleep apneanot enough sleepoverly drowsy during the dayAnd discussing the various impacts of disordered sleep on life including:
the effects of aging on sleep and memorysleep and heart healthsleep’s impact on weight and blood pressuresleep and athletic performanceWritten by distinguished physician, H. Kenneth Fisher, Sleep: A User’s Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.
From the Publisher
ASIN : B0DNTRPH6Y
Publisher : Torchflame Books (January 28, 2025)
Publication date : January 28, 2025
Language : English
File size : 1.5 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 161 pages
3 reviews for Sleep: A User’s Guide
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Original price was: $6.99.$4.99Current price is: $4.99.
Jen R –
Know why sleep is so important
I thought “Sleep- A User’s Guide” was very informative. I enjoyed learning about how consistency in sleep can help your health. I did find some of the medical information hard to comprehend, but overall, I thought this was a very good book and have recommended it to someone who has insomnia.I received an advance review copy for free, and I am leaving this review voluntarily.
David Shanholtzer –
Top Book for People with Sleep Problems
This book is a “must-have” for any person’s private and professional medical reference library concerning this topic. The author provides a very informative introduction to the science and treatment of sleep medicine that answers many of the questions, both patients with sleep issues and medical practitioners who are not sleep specialists. Amazingly, the breadth and scope of information related to sleep medicine have been condensed into bite-size, easy-to-understand chapters that build upon the previous chapters. You can tell that the author deeply understands his specialty and has a long history of teaching others by using diagrams and examples and supporting the information provided with recent/relevant scientific studies. Although I received this advance review copy for free, I am leaving this review voluntarily and, in fact, plan on adding this to my own library.
Robin G-V –
Informative
H. Kenneth Fisherâs Sleep: A User’s Guide is an insightful resource for anyone looking to understand and improve their sleep. Covering common issues like sleepwalking, sleep apnea, and daytime drowsiness, the book explains how sleep impacts various aspects of health, including memory, heart health, weight, and athletic performance.Written in an accessible and engaging style, the guide includes a special focus on womenâs sleep concerns and offers practical tips to address a wide range of sleep problems. Packed with fascinating insightsâsuch as the connection between sleep and learningâthis book is a valuable tool for anyone seeking better rest or a deeper understanding of why sleep is essential. Highly recommended for sleep-deprived readers of all ages.