Portable Calm Sleep Device kit with 9 Mindfulness Meditations for Beginners, Sleep 3D Mask,Case,28 Nature Sounds, Meditation for Stress Relief,Self Care,Money,Positivity,Adult,Kids

Great gift for self care!
I’m very impressed with this compact device. Everyone in my family wanted to try it out.Overall it’s very easy to use. I like that all the buttons are labeled and it seems well put together. I charged mine once and have used it for a week without needing to plug it in. There’s an option for a 30 min, 60 min, or 120 min timer. A tiny light appears next to the timer I choose, so it’s clear whether the timer is off or on. The nightlight is optional and provides a soft, pleasant glow.The included eye mask is a great bonus! If only my teen hadn’t snagged it immediately! It’s adjustable, comfortable and provides excellent coverage. No weird smells! I’m picky about that with new products, especially one on my face. I can wear it loosely and it keeps the light out. It includes a raised area so that I can open my eyes comfortably while wearing the mask. Also included is a small strap to add to the case. My teen happily attached this to his keys instead. I don’t think the strap is a necessary addition to the calm kit, but it’s a great extra for anyone who likes to fidget.There are a wide variety of sleep sounds. The soft instrumental sounds seem perfect for a baby or toddler’s room. I like the soft water sounds, and one sound that is like a hum; it reminds me of a gentle Om on repeat. My teenage son uses rain sounds nightly to fall asleep, and he approves of the rain sounds included. My younger daughter likes to fall asleep with the nighttime nature sounds.There are 5 sets of affirmations and 4 guided meditations. I haven’t used affirmations before, but I like that each set has a unique brief introduction. They are very positive and seem like a great form of self-care. I do meditate regularly, and I like the guided meditations included. They focus on the breath and relaxation. The Sleep Talk-Down is my favorite.I think this was an excellent gift for my family. It created interest in self-care and a nightly sleep routine.

Love it..will buy for others as a gift
There are no others like this device on the market..(trust me I’ve looked). This is so cool because it has everything I need: Affirmations (self love, money,etc)…rain sounds/birds sounds/songs…guided meditation…other meditative sounds..sleep mask…night light if needed…small carry case. This is especially perfect for me because I usually use my phone for all of this and I’m on a phone/social media detox.

Awesome affirmations machine
I have been looking for something that I could use to listen to affirmations while I sleep. For a while, it did not seem like there was anything on the market that did what I wanted. Unfortunately, I did not want to keep my laptop open at night so I kept looking. This works great! It has a variety of options and great affirmations. One area of improvement is the volume button, as other reviewers have stated. It does not have many options, so I feel like it is always too quiet or too loud. And if you need to adjust the volume down, you are forced to cycle through all the louder sounds before you get back to the quietest one. That is slightly annoying. But overall this is a good product!

Try the calm app instead
The volume is frustrating to get right. There is no up or down and you have to click one button many times until you get to the volume you want.I’m not sure why there would be an introduction to each affirmation button. It takes a few minutes for the women to explain why affirmations are important before getting into them. If this is a personal device why would the user need to hear that daily?Also I dislike how she says the affirmations. She starts by saying “I am” and then repeats it as “you are”. Defeats the purpose.There are better apps to use for this purpose. Wasn’t very impressed with the machine. The sleep mask wasn’t very comfortable either and left a large gap to let light in.