One A Day Women’s Active Metabolism Daily Essential, Multivitamin for Women, Metabolism Support, Vitamins for Women with All 8 B-Vitamins, Vitamin D, Magnesium & More,120 Count

Seems like a good vitamin to me.
I’ve been taking this for about a week. I am very sensitive to caffeine and don’t drink caffeinated drinks so I was pretty nervous. But, this doesn’t seem to have any major effects. I get a little flushed and my heart races a bit for about an hour after I take it, but it seems to be a fairly slow release and I haven’t experienced any real issues with that. It’s not a large pill as far as vitamins are concerned and I’ve had no issues with the size. As far as tummy issues, I have tried eating and not eating with it. I experienced slight discomfort when I didn’t eat with it… no tummy issues when I did. It IS helping me stay quite regular. Overall, I’m pretty happy with it!I’ll try to come back and further review it when I’ve been on it a bit longer!

Great for Energy but Use with Food
This multivitamin is excellent for boosting energy and ensuring you get essential vitamins. However, the pills are quite large, which might be tough for those who dislike big pills. Also, it’s important to take it with food—on an empty stomach, it can cause nausea. Overall, a great product with just a couple of considerations!

It works, but…
There is no weird smell with this vitamin. It is a little tricky to swallow, but not unbearable. I think it’s high quality and quite potent. But that’s because of an adverse side effect. At the age of 30, I’ve taken plenty of vitamins, probiotics, and medications. I can take anything whenever and however I want without issue. Until this vitamin. It does work. If I take it, I lose my appetite. Which sounds great. But I almost feel sick. I had been taking the vitamin with food almost by accident. Until one day, I took it on an empty stomach. About 20 minutes later, I started throwing up and could not stop! To be fair, it says to take with food. So that’s my fault. I’m just not one to usually have side effects with vitamins, so I thought I’d warn people and just say, you really should take this with food!

It does what I bought them for
I’m on yet another weight loss journey and I never review Amazon products so for me to take the time to write one means I really want to share my experience so far. I’ve dieted so many times I’ve lost count but the cravings kill me and my metabolism has never been stable. I’m sure it’s genetic because I do come from a family of larger set people and although I am the smallest one out of all of them I am still overweight. During all my other diets I would just try to reduce my calorie intake. I’ve never gone on any specialty diets. (keto, cleanses, etc.) just intake less calories and I would have success the issue is that cravings and eventually I’d obviously end up just eating as I used to and slowly gain the weight back. I’m sure vitamins have a different effect on everyone but this diet I am doing my normal method which is just to be more conscious of my calorie intake and reduce them but also add this as a vitamin to make up for the deficit in food. I also read that it helps with an active metabolism to I thought that may help maybe burn fat faster. I am more than pleased with this product. I suspect that possibly I may have had a vitamin deficiency after being on this product for only a few days and I do have a follow up with my doctor this coming week to speak to them about that to confirm but just from how I feel to my cravings. I see no other explanation but I think my cravings were contributed to lack of certain vitamins. I feel satisfied with food and find myself still counting calories but when reaching for a lower calorie food that I am satisfied and don’t feel the hunger afterward or atleast that I’m not full and could eat more. I also have always had chronic fatigue. I do have depression and other medical issues and I nap almost everyday. I just find myself tired constantly and now I feel more awake. More alert. I find myself in a better mood and again I feel like this could be a medical issue with me maybe pertaining to a lack of some of the vitamins that are in this. But, the last point I’m going to make is I’m already losing weight. Consistently and it feels easier and less of will power. My appetite has decreased and I already feel better. I’ve lost 4 pounds in 5 days. I do follow a more strict diet when I do attempt to do this and of course I’m not going to say that if you only take these and don’t change your exercise or eating habits that you will see any change. But, for a woman who has always struggled with losing weight and keeping it off this is an asset to my new weight loss journey. The only negative I can say about them is they’re big and taste bad. But, since I was a child I’ve hated taking vitamins and the smell reminds me of the vitamins I hated taking every morning when I was a kid but I’ve just been taking them with a nice big gulp of lemon water in the morning to mask the taste. Also, I do suggest you take them with something in your stomach. Even if it’s small. It does say it on the bottle but one morning I didn’t and had a wave of nausea that lasted 5 minutes or so. I wish you all luck! <3

Vitamin is abit large and leaves taste in your mouth , havent noticed any difference to way I feel