Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches (Chronic Pain Solutions)
$14.95
Price: $14.95
(as of Feb 22, 2025 23:33:34 UTC – Details)
Have you dreamed of stopping your neck pain and enjoying your life without chronic pain?
Are you tired of spending every waking day living with chronic neck pain? Have you waisted countless copays and hours only to continue to suffer through your pain? Dr. Mark Green, PT, DPT, OCS, Cert DN, CCI and Dr. Jeremy Sutton, PT, DPT, Cert DN, CCI have 20 years of combined physical therapy experience treating people with chronic neck pain. They have put together a book based on their experience and the latest research to get you moving again!
In this book, you will discover:
Sleeping positions to help you rest well without buying EXPENSIVE, useless pillowsMigraine headache and neck pain relief3 exercises to take control of headaches caused by neck painThe best ways to stop neck pain flare-ups without taking pain medicinesAnswers to the 7 most common questions about neck pain
Finally, you no longer have to take on the challenge of neck pain alone. With a more complete guide for managing your neck pain place, all your future neck pain, headaches, and arm pain can be significantly better. You want more time to spend with your family, and friends, enjoying life then NECK PAIN SOLUTIONS is a great way to make it a reality.
If you like detailed exercise descriptions, plenty of examples, and a link to more in-depth videos, then you’ll love Mark Green and Jeremy Sutton’s look behind the scenes at how they have successfully treated neck pain to allow their patients to continue living their lives.
Have you dreamed of stopping your neck pain and enjoying your life without chronic pain?
Publisher : Independently published (February 12, 2019)
Language : English
Paperback : 68 pages
ISBN-10 : 1796702714
ISBN-13 : 978-1796702712
Item Weight : 3.99 ounces
Dimensions : 6 x 0.17 x 9 inches
Customers say
Customers find the book easy to understand and follow, with clear descriptions of exercises. They appreciate the helpful hints for headaches and neck pain relief. The color photos are also appreciated.
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10 reviews for Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches (Chronic Pain Solutions)
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greg van meter –
Great exercises !
I spent thousands of dollars at several physical therapists and chiropractors to get these or similar exercises to do at home. Usually I go home with a poor quality copy of poor instructions. The instructions are very good in this short book and there are even videos. I have found dealing with neck pains has involved a lot of,trial and error. This book gives some great exercises to try ; I found some new ones I have not seen anywhere and I look forward to using them. Improving neck pain seems to be mostly up to me; I have to put in effort. No doctor, PT, or chiropractor has a cure. I have been able to improve my neck pain with exercises.
J. Sunday –
Color photos of exercises are great
Itâs a short book but has some helpful hints for headaches, better ways to sit and sleep and how to manage flare-ups. For some, it could be a life changer and hopefully save people from possible surgery. The author offers a free video although it didnât work for me for some reason.The solution for neck pain may be meds, physical therapy and lots of exercises. Most illustrations arenât great with publications but after a search, I found this book. I was impressed with the color photos and descriptions of exercises. They are so good that I wish there were more.
Debra R. –
Great information for therapists, and for individuals looking for relief from neck, arm, head pain
This book gives you great information about specific exercises you can do to lessen or stop pain in your head, neck, or arms. The information includes pictures so they are easy to follow, and you don’t need any special equipment to perform the exercises. Very practical information!
Grace –
A must read
This book is very helpful for those who are dealing with neck pain. Mark and Jeremy have taken a great amount of time and put hard work and effort into making this book very easy to understand and the photos of the exercises are concise and spot on.
Rachel R. –
Best book for neck pain!
These guys really know what they’re talking about. This book is easy to follow, has helpful pictures, and you get results immediately. A need for anyone with neck pain!
The Turners –
Easy to follow.
This book is easy to follow and understand without a lot of technical or medical jargon. It is well written and handy to use for someone suffering from neck pain.
Karen –
Easy exercises that work!
This book is well written, easy to follow and effective. This should be given to every new employee who works in an office!
niki –
Insightful book
Its a no non-sense to-the-point book. I bought this book coz I am stuggling with neck pain for a while now and having flare-ups every now and then. And doctor is the last person I would go to with small flare ups. The exercises reallly helped me deal with the flare ups. I will update this review if following other exercises really eliminates my pain completely.
Matthew James Donegan –
Highly recommend
P.L. –
Do not purchase this item, once you do you will receive several spam emails selling a “State-of-the-art neck massager to relieve neck pain”.AVOID unless you want your email address selling on.