Hot Body Cool Mind 4 DVD Set by Jennifer Kries – A Masterful Blend of Pilates, Yoga, Dance and Rejuvenating Practices
$13.95
Price: $13.95
(as of Apr 03, 2025 15:42:08 UTC – Details)
Look Radiant. Feel Powerful. Be Super-fit. Live Longer. This program will help you learn how to reduce stress, feel energized and become incredibly fit in no time at all. This is done through a unique combination of Pilates, Yoga, Dance and all new “Waking Energy” ancient rejuvenating practices! The Life Force Power System is body-mind-energy training and conditioning, supercharged with age-defying, exercise secrets. It’s your own personal “Fountain of Youth.” Get boundless energy, create the body you’ve always dreamed of, look younger and feel healthier. It’s the workout that will change your life. The Life Force Power System Includes: Level 1 – Embark on the Journey, Level 2 – Harness the Power, Level 3 – Life Force Power Challenge, and Level 4 – Waking Energy. It is broken down into 10 Hours of exceptional, inspiring instruction – a virtual fitness studio at your fingertips, 28 Hot Body Cool Mind Combination Workout Choices, 20 “On-the-go” Workouts (10 and 20 minutes each), 2 Super Fat-burning Cardio Sculpt Segments, and a Bonus Interview! The Secret Health Benefits of Yin Yoga. You will awaken your life force! The benefits you can look forward to are to tone and sculpt, lengthen and define, enhance flexibility, core strength, stamina and grace, looking and feeling younger with greater energy and vitality, a reduction in stress, a supercharged immune system, and last, but most certainly not least, peace of mind. Format 4 DVD’s – Plays Worldwide. Time 9 Hours 40 Minutes
MPAA rating : Unrated (Not Rated)
Package Dimensions : 7.5 x 5.3 x 0.6 inches; 6.4 ounces
Director : Jennifer Kries
Media Format : DVD
Run time : 9 hours and 40 minutes
Actors : Jennifer Kries
Producers : True Mind Media
Studio : True Mind Media
ASIN : B00TEPIFEU
Country of Origin : USA
Number of discs : 4
8 reviews for Hot Body Cool Mind 4 DVD Set by Jennifer Kries – A Masterful Blend of Pilates, Yoga, Dance and Rejuvenating Practices
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MT Egan –
Great set of DVD’s…lots of choices in styles of exercises.
Great set of DVD’s…lots of choices in types of exercises (yoga, pilates, jazz and a few others). This series of DVD’s takes you from beginner of each style of exercise, to expert. DVD #1 is only for beginners w/lots of detail in each style, 2nd is intermediate w/some detail, 3rd is one step up from intermediate and I believe the 4th is expert (haven’t gotten there yet). Just wish the segments were only 30 minutes instead of 45 as you progress, so you can do 2 each morning.
F. Fitzpatrick –
Set not complete. Really frustrating.
Levels one and two work fine. But level three freezes- so no chance to even see the “upgrades”. And Level four didn’t seem to exist at all…just a rehash of level one. The information is good but it’s really frustrating to have to listen to all the instructions instead of getting on with the workout once one is past level one. No seating “waking energy” anywhere and no navigational guide.
C. Mahon –
Love it
I love this set. The instructor is very knowledgeable, calm, personable, and cool. The workout is easy to follow and very effective.
beamcq –
Not the complete workouts! Ripoff warning!
This dvd set is missing all the sitting exercises, they are shown in the introduction sequences, but are not on any disc. These dvds are put out by True Media – are they bootlegs? I have two copies of the Waking Energy dvd that is part of this set, the one by True Media, which I got as part of this set, doesn’t have any sitting exercise, but a different copy of the same dvd, put out by Razor, has all the exercises. Why are these missing and nothing is noted about it? Complete ripoff, why is Amazon supporting this?
M. Kispert –
Great workouts. Great deal for 4 DVDs
Great workouts. Great deal for 4 DVDs. I like everything JK does.
J. Richards –
What exactly is happening here?
Ordered this over a year ago. I also contacted seller about the sitting series, as well as the navigation guide which the video suggests be consulted prior to beginning. Massage store didn’t know anything about this. I have continued to give this set multiple chances over the months, and it’s a love-hate thing. The information is beneficial, but there is so much talk-talk-talk that it takes 3x the necessary time and feels very fragmented to be called exercise or meditation. I still haven’t figured out how to navigate this set. Instruction seems to be very slow for basic movement; and then for more complicated series, instruction is almost void. It’s frustrating. There is also a term Jennifer uses in waking energy, which I have tried to research and can’t find anywhere online. I’ve become a little suspicious about the integrity of this series.
Amazon Customer –
One Star
The sitting exercises are missing from the dvd set.
Therese –
I love Jennifer Kries and have owned many of her DVDs
I love Jennifer Kries and have owned many of her DVDs. She is probably my favorite Pilates/yoga instructor. However, the quality of her DVDs is never good. I own DVDs that are 10 years old from other instructors that I use all the time and they don’t freeze or skip, but this one and several of my other Jennifer Kries DVDs skip so badly that I cannot use it.