Amazon Basics Flat Weight Bench, Black
Original price was: $159.99.$43.00Current price is: $43.00.
Price: $159.99 - $43.00
(as of Feb 25, 2025 15:58:38 UTC – Details)
Amazon Basics Flat Weight Workout Exercise Bench, Black
Flat weight bench for beginning and advanced workout routines
Durable steel tube frame and a smooth PVC padded top surface for strength and comfort
Assembles quickly and easily; upside-down T-shaped legs/feet provide reliable stability
Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
Overall Dimensions: 41.5 x 18.2 x 18.1 inches (L x W x H); Top Dimensions: 41.5 x 11 inches (L x W)
Load Capacity: 700 lbs/317.52 kg (includes user weight 400 lbs + training weight 300 lbs)
Customers say
Customers find the fitness bench sturdy and well-made. They consider it a good value for the money. The instructions are easy to understand, and the bench works perfectly for their routines. Many customers appreciate its lightweight design, which allows it to be used as a piano bench. However, some customers dislike missing hardware, and opinions differ on the size and stability.
AI-generated from the text of customer reviews
13 reviews for Amazon Basics Flat Weight Bench, Black
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Original price was: $159.99.$43.00Current price is: $43.00.
LH –
Outstanding Quality and Value
Very sturdy bench assembles easily.Recommend using your own 13 and 16mm sockets to save time and effort, especially for tightening down the locknuts.One of the plates attaching the stand to the feet showed a little light on initial tightening but I was able to lock it down with my socket wrench.Assembly was simple with just 8 bolts.Steel was heavier gauge than I expected at this price and the quality of the feet and non-slip pads was excellent.The bench was comfortably padded and the vinyl cover quality seemed decent.Highly recommended and a great value.
Lord Jeffrey –
great bench
easy to assemble. sturdy as all get out and itâs height is perfect. increased workout capability is for sure. itâs weight is perfect and storage is great. very functional. ability to make adjustments while working out is high
Practical Desk –
Sturdy Bench/Good Height/Well-Made
I do dumbbell workouts at home; and the construction and dimensions of this bench are perfect. I’ll explain: the height of the bench from floor to top of seat is 18 3/8″; when I sit on the bench the height is about an inch less given the seat’s cushioning; the bench rests flat, no wobble, on my carpeted floor (this is not true of all benches). The construction is rock solid. I had a bench that cost about $110 and although well made, the seat was only 16″ from floor to top of the seat and about an inch less when I sat on it. Sitting on the bench and getting off the bench was hard on my knees. But this Amazon Basics Bench is the ‘right’ height for working out. It’s a great height for dips and cross-bench pullovers, too. Steel used in making this bench is of sufficient gauge to support weights and an adult male; and the components are accurately cut and welded.I saw where one reviewer commented about the vinyl pad not holding up. Well, if the pad’s stitching/trim comes undone, I’d rather have it repaired or do it myself–the bench is that good. And the guy who commented on the bench seat may be an anomaly. I workout with my bench on the days on not doing standing exercises. So at least three days a week it’s part of my workout. Regardless, this bench was 100% or of the box; and all parts, including bolts/washers/nuts, were on board.If Amazon wanted to improve the hardware, I’d suggest replacing the Phillips head bolts with stove or carriage bolts; and in place of the round holes at the base of the legs, punch a square opening to match the inner collar on the stove/carriage bolts, which prevents the head of the bolt from turning when the not is tightened. For me, this is a five-star bench for my at-home, dumbbell workouts.AmazonBasics Flat Weight Bench is an absolute bargain at $50.April 23, 2019: Three months into…this bench and I’m really pleased with it. The padding and the vinyl are as they were when I bough the bench. I use this six days a week: bench presses, flies, cross-bench pullovers, and dips. And I never place my weights on the bench, always on the floor or a makeshift table I have. I still find the height good for me. Also, the bench is perfectly stable when doing cross-bench pullovers, an exercise when other inexpensive benches can rock back-and-forth when getting into position; and it’s as stable when doing the other bench work I do. I don’t see any shortcomings after three months use. This is, from what I’ve learned while looking at other benches and from what I continue to see in places like the few sporting goods stores still around, an exceptional buy at 50 bucks.December 28, 2019After nearly a year’s use, this bench continues to perform. No breaks on the vinyl cover, stitching is as new–the bench looks as it did the day I brought it home. I’ll check the lock nuts on the foot bars and, if necessary, I’ll give them a little clockwise snug. I move the bench whenever I do a workout; and the lock nuts have loosened over the course of a year. I took out a 17mm socket for the foot-bar nuts, and 14mm for the seat nuts, now the entire bench is tight. Using a product like lock tight would have kept the nuts from loosening.July 03, 2021 –Bought a second benchI gave my bench to a friend and waited for Amazon to restock so I could reorder another–and I’m not parting with this one! It came in today and although I was concerned if it would be the same quality, I’m pleased to say it is the same quality re materials, for, and finish. The new bench is its predecessor come full circle.Final word: it’s the perfect component for a home gym. Note: the bench’s weight limit is 385 pounds according to the enclosed literature.
Gilly Gorgâ¤ï¸ –
Nice Gym bench
It was a pretty easy to set up. Itâs very sturdy and holds up weight (Iâm 280 pounds). Itâs a little heavy but I can still move it around the house if I want to.
Jobu_Sparks –
Excellent Value for the Price!
Went together in minutes, sturdy and comfortable. Don’t believe the review about the hardware being too short – that customer doesn’t know what NyLock Hex Nuts are. The included wrench gets the job done. The welds go all the way around the square tubing and I expect this will work just fine.
Gerald Boggs –
A well made lightweight bench.
This is a lightweight bench, within that limitation, itâs quite well made. I was pleasantly surprised to find all the hardware, all the parts, the paint job well done, and the instructions easy to read. Once it was unpacked, and instructions read, the actual assembly was about 7 minutes.Update: I didn’t realize the bench at 18 inches is 2 inches higher then the benches in my gym. For some that won’t be a problem, but my lower leg height is 17 inches, and that forces me to arch my back a little while laying flat, as I have a weak spot in my lower back, it quickly becomes uncomfortable. The solution is a block to put my feet on , but I don’t understand why Amazon varied from the common height of 16 inches.
Geoffrey –
Very Impressive
I’ll be honest, I did not have super high expectations from the Amazon Basics Flat Weight Bench. It was a great deal and I wanted a flat bench. As a 6’3″ person, I almost always barely fit, and I was worried that this cheaper option would be shorter than I needed… It was notThe end result, this is a very impressive weight bench for the price point. Very easy to setup, and does exactly what you would expect.
Steven B. –
Excellent sturdy bench
Excellent bench. Very sturdy, welded construction. easy to assemble since only 8 bolts.
Samuel Robles –
Llegó en muy buen estado. Es realmente estable. Yo peso 108 kilos y me sorprendió su estabilidad. Con mis pies tocando el suelo ya son menos de 108 kilos, pero mi barbell para bench press es de 50 kilos asà es de que soporta fácilmente más de 120 kg sin dificultad. Solo un detalle, yo mido 1.85 y tengo que decir que apenas puedo recargar una parte de mi cabeza (si me acomodo bien) pero la mayorÃa de las veces mi cabeza sale del banco. No es un gran problema porque las reps no duran mucho, pero te lo comparto por si mides más de 1.85 este banco estarÃa corto para ti ya que la cabeza pueda estar fuera del banco, pero la espalda definitivamente NO ya que es tu principal apoyo para bench press. Claro, que te pudiera servir para otro tipo de ejercicios. Trae herramienta y material para su ensamblado (no necesitas nada más).Asà es de que si mides 185 o menos es excelente no solo para bench press, sino para todos los ejercicios posibles con este fuerte y estable banco.
Interstellar –
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Siddharth Singh –
I was eyeing on this exercise bench for a while . It was originally priced at 6k which was rather a steep so I waited until it came on 50% off and it was worth the wait. The bench took a while to assemble but it was easy. Looks beautiful and is quite strong and sturdy . Overall, love it . Amazonbasics products havenât failed me most of the times.
João Machado –
Really hard to get a better flat bench for the price.It’s kinda basic and light but it seems sturdier than it appears on the photos and is very VERY stable!10/10 would buy it again if I was making a home gym on a budget.
CW-Wilk –
this is fairly good bench for the money. I mean if your going to be doing tons of heavy presses and a lot of heavy bench work then id probably opt for the more expensive commercial stuff. this bench is great tho, it wasn’t hard to put together, its fairly strong(much much better then expected), it looks good, and its not to bulky. like I said I wouldn’t do a lot of super heavy things but for some shoulder press and over head press work its great!- plus the leg raises- works great for me in my limited space.wasn’t hard to put together either! its definitely something that comes from overseas(china or w.e?).. you just gotta pay more attention to the directions and youll haver set up in no time!