Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
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End the anxiety and overhaul your sleep in six short weeks.
In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the grip of insomnia. Whether you struggle with falling asleep, staying asleep, or both, this book offers practical solutions to address the root causes of your sleep troubles.
Conquer Insomnia: Discover practical strategies to quiet your mind, relax your body, and create a sleep-friendly environment.Understand Sleep Patterns: Develop a deeper understanding of sleep patterns and how to optimize them for better sleep.Healthy Sleep Habits: Learn about sleep hygiene, bedtime rituals, and lifestyle adjustments that can positively impact your sleep quality.Mind-Body Techniques: Explore a variety of mind-body techniques, such as relaxation exercises, mindfulness practices, and breathing exercises, to calm your mind and prepare your body for sleep.Cognitive Behavioral Therapy for Insomnia (CBT-I): Learn about the highly effective CBT-I techniques that address the thoughts and behaviors that contribute to insomnia.Personalized Sleep Plan: Create a personalized sleep plan tailored to your specific needs and challenges.Expert Guidance: Benefit from the expertise of Dr. Peters, a renowned sleep specialist, who shares his knowledge and experience in helping individuals overcome insomnia and achieve restful sleep.
Say goodbye to sleepless nights and embrace a new chapter of restful sleep with Sleep Through Insomnia. Reclaim your nights, restore your energy, and experience the transformative power of quality sleep.
From the Publisher
Learn the basics of healthy sleepRecognize common causes of fatigueMaster key concepts of Cognitive Behavioral TherapyNavigate emotions without losing sleep
Create a personalized sleep scheduleSelect strategies to promote sleepIdentify milestones to track progressEffectively cope with stress
Analyze sleep logsAssess changes throughout the programReinforce positive resultsPrevent insomnia relapses
Publisher : Sourcebooks (January 17, 2020)
Language : English
Paperback : 176 pages
ISBN-10 : 172822201X
ISBN-13 : 978-1728222011
Item Weight : 8.8 ounces
Dimensions : 5.5 x 0.44 x 8.25 inches
Customers say
Customers find the book helpful for improving sleep quality and habits. They appreciate the clear explanations of evaluation and treatment options, as well as the well-written content.
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9 reviews for Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
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Amazon Customer –
A Solution that Works
Thank you Dr. Peters. Your book has given me back my life. After decades of poor sleep and periods of chronic insomnia, exasperated by long working hours, shift work and stressful commutes, I am enjoying a normal eight hours of deep sleep. Eight months ago, my insomnia worsened to four to five hours of light sleep, with no apparent cause. Ten years ago, I was diagnosed with sleep apnea and insomnia. Unable to tolerate the cpap machine, I was prescribed a mild prescription drug which helped for several years. I learned then that CBT-I could help, but was unable to find a therapist. I tried improving sleep hygiene, a new bed, numerous natural supplements, breathing exercises, meditation, self-hypnosis, caffeine restriction, etc. After several months of sleep deprivation this year, I came across an interview with Dr. Matthew Walker, a renowned sleep neuroscientist, who explained that CBT-I was the first line of defense for insomnia. I found three qualified therapists in my state, none of whom was available. Desperately, I googled CBT-I and found this book. I had already started reading about the fascinating neuroscience of sleep. I began the program and realized immediately that I had finally found the solution. I had only to follow the directions explicitly. The most challenging was the first week of sleep restriction. The reward at the end of the week was worth every sleepless hour. I highly recommend this book to anyone who is suffering from this very debilitating disorder. I also recommend educating yourself about the science of sleep, as it will give you an added appreciation of each aspect of Dr. Peterâs guided therapy. If I can reset my circadian clock at the age of 77 in a mere six weeks, anyone can.
Becky Clark –
Helpful insights to Sleep
I have trouble sleeping and needed to clean up some of my sleep habits. The advice to keep a sleep journal was life changing. I realized insomnia comes down to a question of math. Definitely recommend!
Kumar Plocher –
12 years of sleeping pill addiction, this book broke it
Peters lays out an easy-to-follow path that gets you in touch with your sleep schedule, your innate ability to be tired, and your need to rise with the sun. 6 weeks in, itâs been a discipline, but itâs also been a major confidence boost. I am insanely grateful for this book.
Film Fanatic –
Great book on CBT-I
I often recommend CBT-I to my patients, but so few are willing to try it. Most people just want a pill, and patients rarely hear me when I warn them that a pill won’t fix their problem. [SPOILER ALERT: there’s a chart in here that shows pills only extend your sleep time by maybe 30 minutes at best] I bought this book so I could learn more about CBT-I, and be more effective at explaining it to patients. I looked at several books, and this one hit the mark perfectly. It’s densely packed with great information, organized into a plan that anyone could follow (though you’d be better off following it under the direction of a therapist). The author does link to a VA CBT-I online tool. I’m trying to writeup a summary of sleep hygiene principles (this added depth to the principles I’d already collected). I also liked the exercises to alleviate sleep anxiety (like keeping a worry list). He also included some of the meditation/ guided visualization exercises. I will probably find youtube videos or other links to help me share these exercises with patients. Overall, this book was great. I’m recommending it to my patients. It helps make me more effective at convincing patients to take the right course of action.
Ellen Graham –
A life saver for insomnia
I with I had read this book years ago. I have had insomnia for years and this is the first approach that has ever worked. The book is so well written and informative. The science-based solution is made clear and is easy to follow. I never thought it would be possible to achieve the quality of sleep that I get now. I would encourage readers to stick through the challenges of the first weeks because the reward is wonderful. Don’t pass up an opportunity to have great sleep!
Dan –
The book works
Dr. Peters and his book have helped me sleep well again. I was fortunate enough to see him in person and read the book and complete the program. It really does work. The more you commit to the program, the better the results. In my case, I needed guidance on getting back on track to healthy sleep patterns, and dealing with anxiety around not getting enough sleep. I was taking sleep aids nightly, and it was a defeating feeling being dependent on these. Following the chapters I have been able to change my patterns, and the way I view sleep, which has lowered my anxiety. I no longer take the sleep aids and have a healthier relationship with sleep now. Highly recommend this.
Natalie Lopez –
Not a magic bullet for insomnia
The book is divided into phases. Itâs not designed to be a quick cure for insomnia. When youâre suffering from insomnia (not to mention the horrible anxiety that comes with it) you need quick, to-the-point, and concrete solutions. This is not that. I did better seeking help from watching YouTube. CBT did not work for me, but if you have patience and time to kill, it might work for you.
Fran –
Iâd recommend this book to anyone who has been having problems sleeping for an extended period, including people who would like to stop taking sleeping pills. The method is presented step by step along with itâs rational and really works. You will need to leave your comfort zone to break some bad sleep habits and may feel tired for a few days but the long term result is well worth the effort. I feel confident that this approach will help me sleep better for the rest of my life.
Janicetca –
It is based on science and it really works! As a therapist myself I would recommend it to anyone suffering from insomnia. Donât hesitate, your life will improve by applying what is said in this book.