Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health
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“A manageable plan, offering profound long-term benefits for both mind and body—it’s a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day
The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition.
Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.
In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.
Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts.
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Health & Wellness
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Publisher : Little, Brown Spark (December 3, 2024)
Language : English
Hardcover : 320 pages
ISBN-10 : 0316576417
ISBN-13 : 978-0316576413
Item Weight : 1.12 pounds
Dimensions : 6.4 x 1.06 x 9.6 inches
Customers say
Customers find the book helpful and informative for developing simple daily habits that promote long-term health. They appreciate the practical advice and science-backed strategies that are easy to follow. The book is described as a good, knowledgeable read that improves sleep quality.
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8 reviews for Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health
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Original price was: $30.00.$15.00Current price is: $15.00.
David R. –
Informative, Helpful, and FUN Read
Dr. Breus cuts through the noise around health and focuses on three simple areas to improve your health. His expertise in sleep shows through, but he also clearly did a deep dive into hydration and the impact breathing techniques can have on our day-to-day wellness. The 3-week plan at the end is awesome! I love the practical steps to live better.
Linda K. –
After suffering with insomnia for 15 years, this book helped cure me
As someone once said, common sense is not all that common. Yet the seemingly simple “Sleep drink breathe” techniques of this book helped me to cure the insomnia I had suffered with for over 15 years.From this book, I came to realize that most of us do not understand the whole body impact of poor sleep: More than just causing us to be tired, I learned that the systemic effects of insomnia can trigger â or exacerbate â most every disease.Dr. Breus’s book lays out an easy to follow program of practical advice – all backed up by science-backed research. Although I was a bit skeptical at first – since his strategies seemed so simple – I have become a zealous advocate for his non-pharmaceutical sleep solutions. I found that his program was easy to follow and remarkably effective. In just three weeks I learned and implemented the disciplines that would enable me to awaken each morning with a smile on my face. If you have sleep challenges, you need this book!
Shannon S. –
Easy to add to your life
Great book especially if you are looking for small things you can do to make a difference in your sleep.Just a few small tweaks to your daily routine could make a huge difference in how you sleep and feel.This book is laid out very nicely with part 1 talking about sleep and there are even assessment tools. The 2nd part is about Drink and also has an assessment too. Part 3 is about Breathe with explanation of how to properly breathe and more assessment tools. Finally you will learn how to put it all together with the Sleep Drink Breathe Plan. The plan is laid out over a few weeks so that you aren’t overwhelmed by trying to do everything at once. Slowly adding these ideas makes it much easier to incorporate into your life so that you will actually use these going forward.Thanks to NetGalley and the publisher for the arc.
wh!t wh!t –
mindful, helpful, easy to read.
this is just the book i needed to read. great for anyone interested in mindful living.
Seth L Davis –
Absolutely vital for good sleep
I ‘ve been a fan of Michael Breus’ work on all of his platforms for a long time. I work weird hours and do a lot of traveling as a college basketball reporter and broadcaster so I have to be very intentional about my sleep. Breus does a terrific job explaining the science of sleep in ways that are easy to understand and giving practical, actionable advice. There’s a reason he is so respected in this field. If you want to sleep better you must read this book. Highly recommend!!
Candy –
Practical and Insightful
This book is a great guide to developing simple daily habits that promote long-term health. The advice is easy to follow and genuinely impactful. I highly recommend it to anyone looking to improve their well-being in a manageable and sustainable way.
Peggy Milliken –
Great book
Delivery was super quick! Great book!
HAH –
Easy Science Based Health Advise
Dr. Michael Breus’s book is a game-changer! The practical advice and science-backed strategies are easy to follow and incredibly effective. The “sleep drink breathe” concept has significantly improved my sleep qualityâI wake up feeling refreshed and energized. This book is perfect for anyone looking to enhance their health naturally. Highly recommend!