THERABAND Foot Roller for Foot Relief, Massage Ball Roller for Arch Discomfort, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release
Original price was: $25.99.$11.99Current price is: $11.99.
Price: $25.99 - $11.99
(as of Mar 24, 2025 13:36:10 UTC – Details)
As anyone with heel discomfort or tired feet can attest, it’s hard to think about anything else when you can’t walk without discomfort. The THERABAND Foot Roller is an affordable, simple, effective tool that provides temporary relief associated with common conditions and excessive activity. Its ridges deliver a therapeutic foot massage, and its 1.5″ diameter shape is ideal for stretching the plantar fascia and toes to help users increase flexibility. The Foot Roller, which includes basic exercise instructions, can be chilled or frozen to help reduce inflammation. THERABAND makes a variety of similar products designed to facilitate rehabilitation and recovery, including resistance bands and tubing, exercise balls, Flexbars, soft weights, and countless other useful home workout essentials.
Is Discontinued By Manufacturer : No
Product Dimensions : 5 x 2 x 2 inches; 6.4 ounces
Item model number : 26150
Date First Available : April 24, 2009
Manufacturer : THERABAND
ASIN : B0027J20YQ
Country of Origin : USA
Massage, lengthen and stretch the muscles and fascia in the foot, toes and arches to prevent and deliver relief from sore or tired feet, heel pain and plantar fasciitis
Simple solution for runners, walkers, cyclists and many other athletes to maintain conditioning in the foot to support better athletic performance and decreased pain during exercise
Freeze the Foot Roller to create a cryotherapydis relief experience better than a frozen water bottle to massage and rehab sore and tired feet; Use before and after exercise to prevent and treat foo n, heel pain and plantar fasciitis
Easy to clean, slip resistant, won’t scratch floors, made with natural latex material and hollow core so Roller flexes to conform to the shape of any sized foot for soothing self massage
Combine THERABAND Foot Roller with a cooling topical pain reliever like Biofreeze to provide lasting pain relief without the use of over the counter or prescription pain killers
Customers say
Customers find the massager effective and gentle for relieving foot pain. They find it simple to use and convenient for traveling. Many customers appreciate its value for money and durability, though opinions differ on its size and rollability.
AI-generated from the text of customer reviews
13 reviews for THERABAND Foot Roller for Foot Relief, Massage Ball Roller for Arch Discomfort, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release
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Original price was: $25.99.$11.99Current price is: $11.99.
Ava –
Perfect
This one is perfect and helps with achy feet from Plantar F. Itâs not a hard plastic that hurts your foot. Highly recommend.
Amazon Customer –
Foot roller
Bought this to do therapy at home after an injury. Really puts a nice massage on the bottom of the foot. Nice and sturdy.
CMB –
Nice mini massage
I purchased this to add to my tools to help relieve my achilles pain and tightness. It definitely feels good, is easy to use, and helps to stretch out the tendons and muscles in the bottom of of the foot. I have tried to put it in the freezer after seeing other reviews that the using it cold provides extra relief but I dont feel it gets very cold and the little amount of cold it absorbs fades pretty fast. It is smaller than I thought from the picture, about the size of a hot dog bun in length, but it’s fine for use on on the bottom of the foot. If you need something to throw on the floor and roll your foot around on to relieve foot tension, plantar fascitis, or achilles pain, this is a nice little tool to have on hand. You can use it at home or throw it under your desk at work or wherever and get a little foot pain relief at any time.
Deanna –
This is the roller to get.
This Theraband roller is just right: not too hard and not too soft (though temperature will affect it) to massage your feet and promote myofacial release. The subtle ridges help you dig into the deeper layers of your feet and break up tightness or knots. You control the pressure and intensity of the massage by the weight/force you apply to the roller. You control the area of the being foot treated by the position of your foot and the angle of the roller. Great tool for a satisfying toe stretch too.The Thermaband roller is as different as day from night compared to plastic rollers. I find it much easier to target problem areas with the Theraband. In my experience the plastic rollers are either too soft, too hard, or too broad to effectively penetrate the layers of my feet.Consistent use of a Theraband roller has helped my feet feel better.
Sarah –
Good
Nice foot roller. I bought this after making a career switch where I went from sitting all day to being on my feet constantly. It does the trick for the price and seems well made with good quality, firm rubber. I do feel some relief using it. Obviously it won’t take away all of your foot pain like magic but it does provide temporary relief and a good massage. I have flat feet and no natural arch.
VK –
Compact and effective
I bought this to take on an international trip. I have bad feet with chronic pain and numbness. My current roller which is plastic is too bulky to travel.The Theraband roller is much smaller easy to pack but equally effective in rolling the feet out. I like the feel of this better than the hard plastic.Am glad I tried this one. My feet will be happy during three weeks of hiking in Scandinavia.
Customer –
Ok foot roller
Doesnt provide the best massage for my feet but overall its ok
javajanet –
This is wonderful.
This little foot roller is wonderful! You can even put it in the freezer for even more pain relief. I used mine after ankle surgery. I saw something like this in physical therapy. Itâs a wonderful thing! It feels so foot as you run the bottom of your foot over it. Relives pain, helps with circulation too. I only wish it were longer, because as youâre rolling it under your foot, it seems to â get awayâ from you, and you have to keep replacing it. Other than that, yes, I highly recommend this item. I am happy with my purchase!
Katherine –
Amazing product, favourite foam roller by far! Amazon did extremely poorly on delivering it in good condition though – box was ripped, product had small damage. Disappointed in Amazon.
Vic –
Aunque el costo podrÃa parecer algo elevado, el material es de buena calidad y al estar en el congelador sirve para un buen masaje. Desde hace dos meses detecté que tenÃa un espolón calcáneo en la planta del pié izquierdo que comprobé con una radiografÃa. La recomendación de un terapeuta es hacer los masajes, con una botella frÃa con superficie no regular. En si, probé pero no fue muy práctica la botella por los lugares donde la podÃa usar. Este rodillo es muy práctico y efectivo, a mas de un mes y medio de uso ya casi no me duele la planta del pié, el tratamiento lo hago por las mañanas y noches cinco minutos. He sentido el progreso. Cuando salgo de viaje, es muy práctico para transportar y aunque no lo pueda enfriar, sigue siendo una buena opción terapéutica. Con todo el uso que le he dado, el rodillo sigue estando como nuevo y aunque no es muy duro de textura, sigue siendo muy efectivo para masajear la planta del pie y liberar el cansancio.
T. Zimmermann –
Ich bin Läufer (ca. 300 km pro Monat) und hatte letztens Problem mit dem FuÃgewölbe links.Von meiner Trainerin hatte ich dann eine Empfehlung für Ãbungen zum Lockern und Stärken der FuÃmuskulatur und der Bänder bekommen.Diese Ãbungen kann man auch mit einem zusammen gerollten Handtuch machen, ich habe mir jedoch dieses Teil hier gegönnt. Damit kann man wesentlich besser punktuell Druckaufbauen und auch die Sehnen und FuÃmuskeln sehr gut ausrollen.Ideal auch wenn man z.b. einen Stehtisch im Homeoffice hat, da kann man sich alle paar Minuten mal auf die kleine Rolle stellen bzw. mit dem Fuà drüber rollen.Sehr empfehlenswert.
flabbergasted –
OK but did not really help allthat much.
Shannon Smith Living –
I purchased this for one of my Pilates clients who wanted something firmer to roll her feet during class. She liked it because she could just step on it to help release the fascia. Fascia gets tighter as you age especially if you’re not doing regular massage or rolling to release it. Tight fascia can impair range of motion.