WRIST Buddy® Yoga Blocks 2 Pack | Reduces and Prevents Wrist Pain, Enhances Comfort Stability and Grip Strength on the Blocks | Hand-Shaped Blocks | EVA Yoga Accessories Set | Best Gifts for Yoga
$42.99
Price: $19.99 - $42.99
(as of Mar 15, 2025 10:53:28 UTC – Details)
Why choose WRIST BUDDY yoga blocks over the other stuff? It’s simple. Our advanced hand-shaped block is engineered to provide a better fit, more comfort and a stronger grip. Traditional rectangular blocks are flat, wide, and bulky. Your hands aren’t flat, your blocks shouldn’t be either! Wrist Buddy is a sports doctor-designed block, based on ergonomic principles. These blocks match the natural shape of your hands, which is critical for better support and comfort. Also, flat blocks bend the wrist nearly 90 degrees, a weak and vulnerable position. WRIST BUDDY blocks reduce the wrist angle for stronger weight-bearing. Plus, our design shifts weight off the wrist and onto the palm and strengthens your grip. These features provide you with enhanced comfort, support, and stability… better than you’ve ever had before. Imagine how increased comfort on your blocks could boost your practice in big ways. With WRIST BUDDY blocks, you’ll gain the foundation for that extra comfort and stability, feeling safe, calm, and secure, as you grow your practice. New Colors: teal lavender gray black
If you want the best comfort for your wrists, the best support for your hands, and a stronger grip on the blocks, the smart choice is WRIST BUDDY yoga blocks. Balance Fitness Pilates Sport
60% Less Wrist Pressure | Doctor design optimizes wrist angle for weight bearing | Shifts body weight from the wrist to palm | Yoga block accessories for women and men | Gymnastics Handstand Push-up
25% Narrower Ergonomic Grip compared to old blocks and wedges | Maximizes hand support and grip strength cushion and stability | Prime yoga essentials | Crossfit Meditation Peloton
Textured Hand-Shaped Cutouts for Non-Slip Grip | Best tools for hand and wrist exercise | Master all of your poses | Best yoga props Yoga kit Starter set Yoga supplies Closed cell foam | Bevel edges
Flexible Fit | See our ‘How To’ video for easy placement. Marked Right and Left Hand. Face thumbs together. Center your palm on the arch and adjust for best fit. Fingers do not have to fill cutouts.
Market Tested & Approved | Hand and wrist-friendly design approved at yoga teacher and studio level | No yoga mats straps bolsters wedges bricks blanket or towel | Latex-free Eco-friendly
Customers say
Customers find the exercise blocks helpful for wrist pain and support. They say the blocks eliminate strain on their wrists and provide excellent comfort and stability. Many consider the blocks an excellent addition to yoga practice, allowing them to do exercises they haven’t been able to do. The blocks work well in yoga and stretching, helping alleviate wrist pain and improve form. While most customers appreciate the stability and ease of use, some have different opinions on the hand fit and value for money.
AI-generated from the text of customer reviews
13 reviews for WRIST Buddy® Yoga Blocks 2 Pack | Reduces and Prevents Wrist Pain, Enhances Comfort Stability and Grip Strength on the Blocks | Hand-Shaped Blocks | EVA Yoga Accessories Set | Best Gifts for Yoga
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$42.99
Kristen –
Perfect
I had high hopes for these-wrist/hand pain had been preventing me from enjoying yoga, stretching, etc. for a long time. These support my hands so I avoid putting pressure on my wrists, they are firm and do not give when using them so my body is able to remain stable.
Country girl –
Great yoga purchase
One of my favorite purchases last year. They take the stress & strain off my wrists so I can do more & comfortable down dogs and planks. I highly recommend.
Virgil H. –
Sturdy and Hands Fit – Color is NOT Gray
The color is a light version of the purple; definitely not gray. Good attempt, but a fail. The material is high quality, and they are very stable and take pressure off the wrists. Nice add to the gym
P. Ratliff –
Weak wrists are now irrelevant!
Iâve been doing yoga for 10 months, and my remaining weaknesses are my wrists. Iâm 65 years old (woman, size medium/7 glove) and have arthritis in my fingers, but it started in my wrists about 10 years ago. I struggle to stay in plank and downward dog poses because my wrists hurt too much after about 30 seconds. Then a few weeks ago, I started having sharp pain in my right outer wrist, too much to bear weight at all. I did NOT want to pause yoga for the 6 weeks it might take for that wrist to heal, so I hit the internet for help. These blocks had âfree return,â so what the heck, letâs try them. I cannot believe the difference! Not only am I able to bear weight in my right hand, there is no pain in that wrist! And, get this, I can hold plank and downward dog for as long as the instructor says to! Oh, and I did my first side plank ever this week! Down side is now Iâve overworked my back, since I could stay in downward dog while doing all these leg lifts, haha! The molded finger space is larger than my hands but this is irrelevant. I did notice while in downward dog, my sweaty hands slid forward, pushing my index fingers up a bit but not a problem. Okay be warned, all of my forward weight is now on the center palm toward my thumb base, but I donât have arthritis there, so no pain. I am aware, of course, that my wrists will not strengthen or get more flexible using these blocks, but after 10 months, I donât guess they were going to.
S. Garcia –
Pain free movement
These Wrist Buddy’s are a game changer. I had to quit yoga a few years ago, and was still having a few issues with floor Pilates moves, thanks to the Wrist Buddy’s I have been able to do moves pain free.At class I always offer others to try them out. By speeding the word hopefully others can return to doing the workouts they love.
Tracey –
Excellent yoga bricks
Excellent. Very helpful for my wrists
Serena –
Shifts weight but MOSTLY to thumb area & radius. Stupid cat damaged 1 block so I can’t return. 🙁
Perhaps the grip width/position simply isn’t good for my tiny hands?? The *idea* is great. My wrists ARE in a better position. For these reasons, I’m not giving less than 3 stars.HOWEVER…in *reality* while your weight IS shifted to your palm instead of wrists… it’s roughly only A THIRD of your palm. Once I’m in a plank position, the thumb joint and pad of soft tissue under the thumb joint takes about **70%** of my weight distribution.It painfully stretches the thin web of skin between my thumb and pointer finger (1st pic), stresses out my thumb joint, and puts strain on the radial bone area (2nd pic). The padded area of the palm under the thumb (3rd pic) is a major soft tissue trigger point; those muscles ACHE now. There’s also the radial digital artery and median nerve running through there. With my full, planked body weight on that area for several seconds…my hand starts to go NUMB.Buuut I can’t return these because I’m an idiot!! ð I left these sitting out overnight in my living room…and one of my darn cats sunk their claws into the Right Hand block! Since they’re no longer in like new condition because of the puncture holes in the area shown (4th pic), I’ve just WASTED $44 after taxes.
Alabama Lou –
They work!
My wrists thank you. They take a little getting used to, but I use them a lot. I recommended them to my family. Good for planks and for when I cannot reach the floor.
shirley overend –
Purchased to help with wrist pain while doing Yoga poses. Did the trick, helped with pain and alignment. Highly recommend.
s richards –
Wrist Buddy is amazing extremely helpful if suffering from weak wrists and fingers.
Mackenzie B –
I have hypermobile joints from Ehlers Danlos syndrome in my hands and started having issues with pain in the base of my thumbs last year. I can’t do a plank or anything with bodyweight on my flat hands anymore. These are a lifesaver and are keeping me going with pilates mat and yoga workouts. I’ve had them for about a year now and they have been so helpful for getting back into shape after injury! They aren’t perfect (they are a little big for my hands, etc.) but so much better than any other solution I’ve tried.
Kelti Dezse –
I purchased these because I have wrist issues and thought they’d be way more comfortable than push up bars or dumbbells. They ARE much more comfortable, distributing my weight over more surface of the hands reducing pressure points. Be careful if using on carpet or a thicker yoga mat as they are not as stable as when they are on hard flooring.Over all a good purchase, I just feel like they were a bit expensive for what I was getting.
Boutin France –
Répond à mon besoin. Problème de mobilité dâun poignet pour certains exercices qui sont maintenant possibles avec lâaide de ces blocs!