Dr. Berg Trace Minerals Enhanced Complex – Complete with 70+ Minerals Including 10 mg of Zinc – Dietary Supplement – 60 Capsules

Eliminated Leg Cramps!!
Got horrible leg cramps? Try Dr. Berg’s trace minerals! My extreme night cramps involving my entire leg from heel to buttocks) turned into daytime cramps that were so severe, that I thought I would end up in a nursing home… I couldn’t walk the cramps off. I couldn’t do anything to get the cramps to stop happening and they were happening all throughout the day. So that meant I couldn’t drive, because I could possibly cause an accident, and perhaps injure others and myself. I was using vitamin D coupled with magnesium (both are dependent on each other for absorption). I was making sure that everything I ate was not anything that would trigger muscle tightening. I gave up coffee and chocolate completely because caffeine made the leg cramps worse. I eliminated NSAIDs over the counter medications because they trigger leg cramps as well. I was taking a multivitamin, along with B vitamins, and other supplements, as well as eating and organic well-balanced diet. For many years the answer to my leg cramps was to take a collagen supplement everyday. Collagen binds to other nutrients and so it helped my body retain the nutrients that caffeine was leaching out of my system. For many years all I had to do was take three collagen capsules a day and I was good to go with no leg cramps. But eventually the caffeine caught up with me. My body was so depleted of Essentials that it needed, yet I didn’t know it. I didn’t know what to reach for. IT WASN’T UNTIL I ADDED DR. BERG’S TRACE MINERALS to my life, that I was able to eliminate those leg cramps. The trace minerals were truly the missing key. I have never relied solely upon the trace minerals alone to solve my leg cramps issue. But it is important to note that I can do everything else, however if I skip the trace minerals element, then nothing else is enough and the cramps come back within 24 hours. So the trace minerals are a daily regimen for me now. And I have to maintain the elimination of caffeine. If I want coffee I drink decaf. I can occasionally have some dark chocolate or milk chocolate but I have to be very careful. I would encourage anyone who is suffering from leg cramps to try these trace minerals along with B complex vitamins and a multivitamin as well as Vitamin D and magnesium glycinate. To note, magnesium glycinate will not hit your intestines in such a way that it causes diarrhea. Be careful though, too much magnesium can cause extreme fatigue. Blessings to everyone on your journey to Healing!

good product but too pricey
While it is a GOOD product, it is too pricey, for purchase sustainability, especially when there are others offering the same quality at a lower price. If you like purchasing name brands then this is for you, but if you like buying good quality products, without the bloat of the name brand, skip it. You will find other products here on Amazon that are equally good.

Great Formula
This works great for my husband and myself. We’ve repurchased many times. I originally bought because I was looking for a mineral formulation without calcium since there’s contradictory information on whether calcium supplements are helpful or harmful.If I had a con, it’s that the price is really high for the amount of pills.I do recommend.

Great addition to the regimen
Since we drink Berkey water, I like to add minerals to my supplement regimen. This is a good quality Trace mineral, price is good. Just do not take on an empty stomach, it’ll make you sick (all the zinc). Overall excellent source of extra minerals. Would recommend!

Have been on the product for about 2-3 weeks now because I am concerned about symptoms consistent with enlarged prostate. Recently I had a wonderful experience which had been eluding me for years and I truly enjoyed savouring it again. Not sure if this was a placebo effect or something else that I’ve gotten it right hence am keeping my fingers crossed to see if the improvement can be substantiated through continued use of the product and proven to be sustainable long term without any adverse side effects.