CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts
Original price was: $89.99.$58.00Current price is: $58.00.
Price: $89.99 - $58.00
(as of Mar 04, 2025 08:46:15 UTC – Details)
Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.
SPECS: Dimensions are 50” L x 29” W x 14” H; Loadable sleeve length is 9.5 inches; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds
GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
COMPACT: Constructed of tubular steel, this bar takes up minimal amount of space in home gym
STABILITY: Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI
FULL BODY WORKOUT: This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights
SPORT TYPE: Weightlifting, Exercise and Fitness
Customers say
Customers appreciate the barbell’s solid construction, stable design, and good value for money. They find it easy to assemble and say it works well. Many are satisfied with the home gym and bar quality. However, some customers feel the size is too large for their needs.
AI-generated from the text of customer reviews
13 reviews for CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts
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Original price was: $89.99.$58.00Current price is: $58.00.
Reid Iford –
Fantastic Hex Bar at a great price
This is the exact same model I use at Physical Therapy, which is why I chose it. The built-in stand means it is easy to load plates. They never touch the floor.I included the photo so you can see how big it is. I am 6′ 1″ with long legs and have no issues using this.Please note this ONLY accepts Olympic Plates, the ones with a 2″ diameter hole, so you can’t use your 1″ plates and clips.The build quality is superb, and with a good wrench and socket it assembled in a few minutes. This is an essential tool for leg muscle building and squats.Be sure to use good form – butt out, back straight and head up – and this Hex Bar (or Trap Bar) will get the job done.
Michael W –
Great home gym add on
I just started my garage gym and this was a great addition to it. I felt like the price was really good compared to other companies. It was easy to assemble, I think it took me a total of 20 minutes. If you do get this product the one thing you should do is get some hockey tape and wrap it around the handles for better grip. I canât remember while writing this review what the max weight is for it. But I have dropped it plenty of times with more than 200 pounds on it with no issues. If you do drop it. Iâd definitely recommend having mats underneath not to mess up your floor. Iâd recommend this product to others.
manutd –
Just as advertised
Easy to assemble and seems very well made. Works great and nice addition to my home gym.
WA User –
I can finally deadlift
I was trying to deadlift for a while, but couldn’t get to a suitable weight without hurting my lower back. I dreaded leg days.I got this hex bar because it was better priced than any other bar I found and I didn’t want to be out hundreds of dollars in case I still couldn’t deadlift. It works great and I was able to lift double the weight I was able to when just using a barbell. It feels empowering.The box arrived well packaged and the components weren’t scratched or damaged. The welding is a bit rough, but I’m not buying equipment to win beauty contests.Assembly took me a bit because I tightened items before I had everything in place. Suggest you align and hand tighten the washers, bolts, and nuts first. Once everything is in place, then start to tighten going to each bolt one by one like tightening the lugs on a car. This will ensure the bar is aligned and sits flat on the floor.I like this hex bar. Only thing I need to figure out now it how to store it since it is large and takes up quite a bit of floor real estate.
Charvey –
Good Trap Bar
The bar was packaged nicely in a small box. All the hardware was there for easy assembly. It took more time to unbox all the part then it was to put the trap bar together. The bar is stable and has a weight limit of 500 lbs. for a home gym it works great for me. I would purchase again.
Anna –
If you only need 500lbs it’s great
It’s very sturdy and I’m very satisfied. It came with good hardware but I don’t think the coating will last too long, though I don’t care too much. The 45 plates only sit 1 inch off the ground. I also would say if you’re more then 6′ or 280lbs the ring might be a bit small
michelle –
Absolutely love it!
Using the hex bar is great because it lets me work out without straining my back. I chose this model because it reminds me of the one I used in physical therapy. I appreciate its design; it sits higher and is easier to load. I’m really pleased with the quality for the price.
Bob L –
It’s perfect for home gyms. Well worth the money.
My original Trap Bar is an old original Al Gerard Trap Bar (he’s a powerlifter from the 1980’s and the original inventor of the Trap Bar. Google “Al Gerard Trap Bar” to see a picture of it). It’s wide, clunky, and not free-standing, so I bought this Bar). I have had this hex Trap Bar for a few weeks now, and I am very pleased with it. I read that some people had problems assembling the bar. You will need to assemble the Bar loosely before tightening everything down. With items like this, always expects that not all holes will line up exactly perfect. I installed all of the bolts, washers, and nuts, and then tightened everything down. It’s solid as a rock. The bar comes with two, thick rubber spacers (one on each side) to space the weight plate away from the handle. The spacers are about the same size and thickness as a typical chrome-plated lock collar. This still doesn’t allow for enough space to easily wrap lifting straps around the handles, so I added two old lock collars I had lying around. They work perfect. I recommend this bar.
PandaReviews –
The CAP Olympic Trap Bar is an absolute game-changer for anyone serious about their strength training regimen.The build quality of this trap bar is great. One of the standout features of an olympic trap bar is its versatility. Unlike traditional barbells, which primarily target the upper body, this trap bar allows for a more balanced distribution of weight, engaging not only the arms and shoulders but also the legs and back. Whether I’m performing deadlifts, shrugs, or farmer’s walks, I can feel my entire body working together to lift the weight, resulting in a more comprehensive and effective workout.Another aspect that sets this trap bar apart is its ergonomic design. The raised handles and hexagonal shape make it easier to get into position and maintain proper alignment throughout each movement. This not only reduces the risk of injury but also allows for a greater range of motion, enabling me to fully engage the targeted muscle groups and maximize my gains.In terms of value for money, the CAP trap bar is unbeatable. Compared to other trap bars on the market, it offers the same level of quality and performance at a fraction of the cost. Whether you’re a seasoned lifter or just starting out, investing in this trap bar is sure to take your strength training to the next level.In conclusion, I can’t recommend this trap bar enough. It’s durable, versatile, and ergonomically designed to enhance your workouts and help you achieve your fitness goals.
Cliente de Amazon –
Es muy solido no lo he usado con mucho peso 30 kg por lado máximo y se mantiene muy firme no rechina no hay nada flojo el agarre y la base ayuda mucho a hacer ejercicio, hago encogimientos para trapecios peso muerto desplantes remos para espalda, es una muy buena adición a cualquier home Gym no es pequeño y requiere espacio es algo a considerar
Alexis Sánchez Hernández –
Producto excelente y buen precio. Llegó antes de lo esperado
massimo –
Acquistata per la mia homegym perché i manubri non mi erano più sufficienti. Facile da montare e molto robusta. I piedini sono pratici perché permettono di fare velocemente i cambi pesi ⦠La consiglio
Osama –
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